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Beginner’s Meditation Series
Sun, Mar 09
|Nouveau Chapeau
Do you need to learn to calm down and quiet your mind? Meditation can improve your physical, emotional and mental health - come try our 4 week Beginner’s Meditation Series
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Time & Location
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Mar 09, 2025, 2:00 PM – 3:00 PM
Nouveau Chapeau, 2730 N Graham St, Charlotte, NC 28206, USA
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About the event
This Beginner's Meditation series will focus on the techniques, tools and benefits of meditation. We will discuss ways to calm the body and quiet the mind. The series sessions will include a brief talk, guided breath work, gentle movements and silent time. Participants do not need to bring anything for this series. Series is 4 weeks; $20 plus tax per session: Sundays - March 2, March 9, March 23, & March 30. Please add these dates to your calendar!
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