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Beginner’s Meditation
Tue, Jun 11
|2730 N Graham St
Here’s your chance to try Meditation! Join this 4 week series to develop your Meditation practice.
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Time & Location
Jun 11, 2024, 7:00 PM – 8:00 PM
2730 N Graham St, 2730 N Graham St, Charlotte, NC 28206, USA
About the event
This Beginner's Meditation series will focus on the techniques, tools and benefits of meditation. We will discuss ways to calm the body and quiet the mind. The series sessions will include a brief talk, guided breath work, gentle movements and silent time. Participants do not need to bring anything for this series.
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